David H, late 30’s, writer/producer, father
“I CANNOT believe how strong I feel. I keep thinking, “whose body is this and where did Jonathan put mine??” I ran a 10:38 mile on week 1. On week 9 I did it in 6:43.
I still feel new to the weight lifting, but my confidence and strength have really grown. At the beginning, I was shocked by the improvements in endurance/ mile times, etc… The lifting and strength aspects were less rewarding for me. … Now, I see guys twice my size struggling with less weight than me on the same move. I don’t get it. But it sure makes me feel strong and proud. Today, I felt it was time for me to pause and say, “Thank you. You’re awesome.”