SHIFTFIT PERFORMANCE FITNESS PROGRAMS
ShiftFit offers performance fitness programs designed to improve your endurance, strength, and physique. Each program is designed to make you look and perform better regardless of your goals. The workouts provide step-by-step guidance for you to train correctly from home, at the park, the track, or the gym using a strategic progression of circuits, plyometrics, weight lifting, running or biking, functional mobility, and other cross-training workouts. For runners, the "Endure" program is perfect for improving full body strength and running times with less miles on the road. For lifters, the "Strong" program packs on athletic muscle in the gym. For a balanced blend of endurance and strength, the "Complete" program covers it all. And for those who want visible results but are short on time, the "Light" program will get you fit with just 3 workouts a week from home. Regardless of the program you choose, ShiftFit is guaranteed to get you in the best shape of your life.