This 12 week program caters to the younger, the older, the heavier, and the busier. SHIFTFIT LIGHT takes the first half of the COMPLETE program, spreads it out to only 3 days a week for 20-40mins. All of the workouts are dialed back by 30% and the moves are simplified so that you only need your bodyweight, a jumprope, and a medball. Low, Medium, and High capacity levels are included just like the COMPLETE program. The LIGHT program is a comfortable approach for people new to fitness or for those trying to improve their health on a busy schedule. SHIFTFIT LIGHT can be done from the home and outdoors, but also works well in a mainstream gym environment.

Contents include:

Digital LIGHT Training Calendar with point tracking and notes
Digital Performance Nutrition Guide

Digital LIGHT Training Booklet including Low, Medium, and High Capacity workout options with warm-ups and cool-downs, and visual graphics for each exercise (and exercise video library online).

Workouts include a LIGHT version of structured progression:

MEET THE MOVES
LEG FIT 1, 2, 3
CORE FIT 1, 2, 3
ENDURANCE INTERVALS 1,2,3,4,5
PLYO FIT 1, 2
FULL BODY FIT 1, 2, 3, 4
FITNESS TEST 1, 2
STAIRS/HILLS/SPIN 1, 2, 3
CORE STRONG 1, 2, 3
PLYO STRONG 1, 2
SPEED INTERVALS 1, 2
FITNESS DECATHLON x3