SHIFTFIT LIGHT (digital)

0.1 LIGHT Cover front.jpg
0.1 LIGHT Cover front.jpg

SHIFTFIT LIGHT (digital)

49.00

This 12 week program caters to the younger, the older, the heavier, and the busier. SHIFTFIT LIGHT takes the first half of the COMPLETE program, spreads it out to only 3 days a week for 20-40mins. All of the workouts are dialed back by 30% and the moves are simplified so that you only need your bodyweight, a jumprope, and a medball. Low, Medium, and High capacity levels are included just like the COMPLETE program. The LIGHT program is a comfortable approach for people new to fitness or for those trying to improve their health on a busy schedule. SHIFTFIT LIGHT can be done from the home and outdoors, but also works well in a mainstream gym environment.

Contents include:

Digital LIGHT Training Calendar with point tracking and notes
Digital Performance Nutrition Guide

Digital LIGHT Training Booklet including Low, Medium, and High Capacity workout options with warm-ups and cool-downs, and visual graphics for each exercise (and exercise video library online).


Workouts include a LIGHT version of structured progression:

MEET THE MOVES
LEG FIT 1, 2, 3
CORE FIT 1, 2, 3
ENDURANCE INTERVALS 1,2,3,4,5
PLYO FIT 1, 2
FULL BODY FIT 1, 2, 3, 4
FITNESS TEST 1, 2
STAIRS/HILLS/SPIN 1, 2, 3
CORE STRONG 1, 2, 3
PLYO STRONG 1, 2
SPEED INTERVALS 1, 2
FITNESS DECATHLON x3

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