http://shiftfit.com/home daily 1.0 2019-08-14 https://static1.squarespace.com/static/578548016a496312c2577421/t/579919ff6b8f5bf46b7fed74/1469651495223/ Home "I have improved all of my lifts with ShiftFit. The genius behind the STRONG program Jonathan has created a masterpiece. It is all based on hormonal, neurological, biological, and physical responses. I thought I knew a lot about weightlifting until I met him. I'm so so blessed to have found ShiftFit. -Tricia Prehn https://static1.squarespace.com/static/578548016a496312c2577421/t/58681a49725e25a9729cddda/1483218892101/ Home https://static1.squarespace.com/static/578548016a496312c2577421/t/579919adbe6594eb19672fb1/1469651675346/ Home "I CANNOT believe how strong I feel. I keep thinking, “whose body is this and where did Jonathan put mine??” I ran a 10:38 mile on week 1. On week 9 I did it in 6:43. I still feel new to the weight lifting, but my confidence and strength have really grown..." - David Huffman https://static1.squarespace.com/static/578548016a496312c2577421/t/579918e037c58167a9e40f6a/1469651188674/ Home "I've done ShiftFit workouts off and on for over two years, and I cannot say enough about how awesome this program is. It's smart, methodical, and you will not get injured! You WILL outperform any of your current records after going through any of the ShiftFit programs (LIGHT, ENDURE, COMPLETE, and the latest program, STRONG!)" - Johnna Brynn https://static1.squarespace.com/static/578548016a496312c2577421/t/57991bfabebafbd9939963b9/1469651982888/ Home "I went from 180lbs at the start to 189lbs today. My back got a lot bigger and I have noticed a decrease in lower back injuries that have plagued me in the past. My ShiftFit Decathlon score went up tremendously due to my legs and core getting stronger. I'm going to tell all of my football friends about this program. It was awesome!" - Garrett Palmer https://static1.squarespace.com/static/578548016a496312c2577421/t/58ab2949e58c62fa407e3ec1/1487612240956/Jonathan+Collins+slide+squat+wide+banner.jpg Home http://shiftfit.com/philosophy1 daily 0.75 2017-07-18 https://static1.squarespace.com/static/578548016a496312c2577421/t/578fd00a725e2547f070b364/1469042752599/ PHILOSOPHY https://static1.squarespace.com/static/578548016a496312c2577421/t/578fd9c3ff7c5055e8457d40/1469145632902/ PHILOSOPHY https://static1.squarespace.com/static/578548016a496312c2577421/t/579160f7cd0f686a9398ed69/1469145355555/L+pullup+%28stretched%29.jpg PHILOSOPHY http://shiftfit.com/testimonies daily 0.75 2017-07-18 https://static1.squarespace.com/static/578548016a496312c2577421/t/57916626b3db2b28ff808a0d/1469146685757/Scott+W+before+and+after.png TESTIMONIES Scott W., 40’s – real estate broker, former college football player “I’ve got some complaints with ShiftFit. First, my pants are getting so baggy that the street thugs are starting to give me the head nod when I walk by. Second, my belt is being underutilized as I’m wasting several inches of it. Third, I’m sure I’m creating a fruit and vegetable shortage in the world by all that I’m consuming. Fourth, my kids are getting all mushy by saying things like “nice work dad” or “I’m proud of you”. It’s just ridiculous. … Today’s hills were hard but great. It was nice to really open up and not feel my knee complain. Thanks Jonathan Collins!” https://static1.squarespace.com/static/578548016a496312c2577421/t/57916f5320099e4df6bed24c/1469149039663/ TESTIMONIES Jessica N., early 20’s, college student “Even though it can be BRUTAL, I love the workouts! Maybe because I feel really cool doing them. …People walk past me in the gym and are in shock of what I am doing with ShiftFit. I love seeing the progress… Without this I would only be doing cardio and not getting anywhere. With ShiftFit, I’m seeing results in places I didn’t even know I could tone!” https://static1.squarespace.com/static/578548016a496312c2577421/t/5791683615d5db17a334a8a8/1469147209846/Hannah+crop.jpg TESTIMONIES Hannah H., late 30s, Archaeologist, 100lb mother of three “I really liked the interval running. I picked up the pace through the rounds and felt really great. It’s crazy to me to think that seven weeks ago I started the two week prep and couldn’t run a full mile. … It’s so gratifying to go up in weight on the lifts, it’s like a little surprise being stronger than I thought. Yay! I’m not from the fitness world at all (besides a couple years of yoga under my belt), but I already can look around the gym and tell that I’m not one of those people just drifting about from machine to machine, or just lifting crazy amounts to lift crazy amounts. The only other people that seem as focused are those that are working with an actual personal trainer!”   https://static1.squarespace.com/static/578548016a496312c2577421/t/579163826a49638e5530c407/1469146697418/David+H+before+after.JPG TESTIMONIES David H, late 30’s, writer/producer, father “I CANNOT believe how strong I feel. I keep thinking, “whose body is this and where did Jonathan put mine??” I ran a 10:38 mile on week 1. On week 9 I did it in 6:43. I still feel new to the weight lifting, but my confidence and strength have really grown. At the beginning, I was shocked by the improvements in endurance/ mile times, etc… The lifting and strength aspects were less rewarding for me. … Now, I see guys twice my size struggling with less weight than me on the same move. I don’t get it. But it sure makes me feel strong and proud. Today, I felt it was time for me to pause and say, “Thank you. You’re awesome.” https://static1.squarespace.com/static/578548016a496312c2577421/t/5791669359cc68f414f3d4a0/1469146784496/ TESTIMONIES Jadah C., mid 30’s, former Ivy League athlete, Insurance Agent “ShiftFit has legitimately given me that spark again, and while the workouts are tough, I love how agile and strong I feel. I am completely obsessed and talk about this to everyone I know who will listen. It’s given me the drive, the competitive nature, the desire to get ‘better’… and best of all a way to see results. This program truly is amazing and works from the fundamentals of fitness, not just of the body but of the mind as well. I haven’t felt this athletic in years! The workouts make me feel like a beast and people notice! I’ve had multiple people at the gym ask what I’m training for, one gentleman even made the comment “what are you doing this for? you working hard every time you’re in the gym!” That makes it worth it for me!” https://static1.squarespace.com/static/578548016a496312c2577421/t/579165bd59cc68f414f3ce6f/1469146557930/isaiah+warrior+pose+stretch.PNG TESTIMONIES Isaiah King – Late 20’s, Command Fitness Leader – Navy “Since I started ShiftFit three months ago, I’ve gained 7 pounds of lean muscle mass! My thighs and calves have visibly grown and I’m bigger, faster and stronger than ever (and it was done without hours of single-arm concentration bicep curls haha). …I don’t understand where this strength came from, because I haven’t been lifting heavy at all. Don’t get me wrong.. I can barely do it.. But I CAN. My buddy and I went into it a little skeptical and came out of it saying, “Well I guess we gotta just trust the plan because he knows what he’s doing haha. Whatever it is, it’s working!” https://static1.squarespace.com/static/578548016a496312c2577421/t/579167c415d5db17a334a50c/1469147102752/Ron+Z+before+after.PNG TESTIMONIES Ron Z., early 50’s – teacher, coach “I have been a part of fitness for many many years and have been “in shape” most of my life. However this is truly a shift for my body. I haven’t been in this “shape” ever. Everything shifted. Diet/routine/sleep/workouts. I have even changed my running stride after 50 years of running the same way. …I’m learning new things after 30+ years of weight training.” https://static1.squarespace.com/static/578548016a496312c2577421/t/57916b3b20099e4df6beabc1/1469147998657/ TESTIMONIES Kevin B., early 40’s, accountant, adventurer “Great spin workout! I was dripping sweat all over the bike at the end. Also, I did the 40 pullups in 3:31. ….In the past I have overworked some muscle groups and ignore others, which has left my body out of balance. …I’ve neglected stretching over the years of weightlifting and always tend to fall in a rut of doing the same 4-5 workouts. I’m never motivated enough to switch things up lifting solo. ShifFit changes that!” https://static1.squarespace.com/static/578548016a496312c2577421/t/579169c13e00be05f6cdff80/1469147633538/ TESTIMONIES Robyn G., early 20’s – former Div 1 shot/discus thrower “Workouts are spot on though, emphasis is on focused areas but still works the whole body, just what I like. …And who’d a thought an ex thrower would like running intervals so much? … As a former athlete, I love that I can still go to the gym and have high quality workouts with a long term strategy that’s proven to work.” https://static1.squarespace.com/static/578548016a496312c2577421/t/57916cc02e69cf58d5db4173/1469148403394/ TESTIMONIES Kelly P., mid 50’s, health author/speaker “After working in gyms for years, the ShiftFit science and crucial strategies of these workouts never cease to amaze me! It’s like it is sneaking up on me! Hard to explain the feeling of the workouts and how each one builds upon the next. I am LOVING working out this way… I can feel my core getting stronger… Jonathan as I have said before, I’ve been working out for years…. teaching aerobics, training weights, managing a ladies health club etc…and NOTHING felt like what I am feeling now. I can’t quite put my finger on it… just know something is different feeling working out this way then all the other ways I have in the past!”   https://static1.squarespace.com/static/578548016a496312c2577421/t/57916c882e69cf58d5db401f/1469148846005/ TESTIMONIES Johnna B., mid 30’s, photographer “I’m learning so much – especially in running – those intervals are phenomenal to my performance development. I feel leaner and stronger …like a rocket machine! My body is outperforming my mind, and my mind doesn’t know how to process this new information (better performance). …It is like a new body, so the mind had to register this new info. …People need to be educated about the science and intricate methodology you’ve created. I love it.” https://static1.squarespace.com/static/578548016a496312c2577421/t/57916a6bb3db2b28ff80ae53/1469147877802/ TESTIMONIES Michelle C., mid 40’s, Zumba Instructor “This was a great dose of encouragement for me just when I needed it!! … The philosophies and workouts make so much sense! It’s something to challenge and push other athletes and is extremely enticing to the person looking to SHIFT their fitness!!”   https://static1.squarespace.com/static/578548016a496312c2577421/t/579688f49de4bb9312de696a/1469483497627/IMG_4590.JPG TESTIMONIES http://shiftfit.com/programs daily 0.75 2017-07-18 https://static1.squarespace.com/static/578548016a496312c2577421/t/57928487ff7c50d5f3c0d17b/1469219977264/Program+progressions+5.jpg PROGRAMS https://static1.squarespace.com/static/578548016a496312c2577421/t/5792852d1b631b28a6854076/1469220150281/ PROGRAMS The Strong Program is four to six days a week, and most of the workouts last around 60 minutes (including warmup and cooldown). This program is designed specifically for those looking to gain athletic size and strength in the weightroom while burning fat and improving conditioning at the same time. This 12 week program provides a steady progression of all of the major barbell and dumbbell lifts, along with many plyometric, speed, and mobility workouts designed to turn your muscle growth into athletic performance. ShiftFit Strong is perfect for those who love the gym, want to get stronger for sports, or want to pack on muscle that moves as good as it looks. https://static1.squarespace.com/static/578548016a496312c2577421/t/5792855d5016e1731776d02e/1469220193754/ PROGRAMS The Complete Program is four to six days a week, and most workouts last from 40-60 minutes (including warmup and cooldown). This program is a “complete” progression of bodyweight movements, circuits, plyometrics, interval training, weightlifting, mobility sessions, and more. This 12 week program will teach you how to get maximal results in full body endurance, strength, and physique using a variety of training methods that are proven to be among the best approaches to human performance. The ShiftFit Complete Program will get you in the best shape of your life, guaranteed. https://static1.squarespace.com/static/578548016a496312c2577421/t/579285041b631b28a6853ea8/1469220101239/0.++Endure+Cover.jpg PROGRAMS https://static1.squarespace.com/static/578548016a496312c2577421/t/579284e71b631b28a6853d56/1469220072619/0.1+LIGHT+Cover+front.jpg PROGRAMS https://static1.squarespace.com/static/578548016a496312c2577421/t/57991d5bc534a5c2457d69af/1469652327348/Homepage+banner+Sprint+final.jpg PROGRAMS http://shiftfit.com/about daily 0.75 2016-07-27 https://static1.squarespace.com/static/578548016a496312c2577421/t/5799214a46c3c4236c94dc76/1469653332085/ About https://static1.squarespace.com/static/578548016a496312c2577421/t/579921df6a4963f4f7fee9b2/1469653478709/ About http://shiftfit.com/returns daily 0.75 2019-09-24 http://shiftfit.com/faq daily 0.75 2016-08-03 https://static1.squarespace.com/static/578548016a496312c2577421/t/57a13dea725e256f85ea6b70/1470184939054/rough+Lauren+tie.jpg Frequently Asked Questions https://static1.squarespace.com/static/578548016a496312c2577421/t/57a13bb8f7e0abf4e61f8a22/1470184557481/snatch+crossfit+reference.jpg Frequently Asked Questions http://shiftfit.com/privacypolicy daily 0.75 2016-08-03 http://shiftfit.com/termsandconditions daily 0.75 2016-08-03 http://shiftfit.com/shop daily 0.75 2016-07-23 http://shiftfit.com/shop/shiftfit-light-digital monthly 0.5 2016-08-23 https://static1.squarespace.com/static/578548016a496312c2577421/57928b15d1758efd54d695f3/5793e1db197aea34acdd56f6/1469309404028/0.1+LIGHT+Cover+front.jpg SHOP - SHIFTFIT LIGHT (digital) http://shiftfit.com/shop/shiftfit-strong-digital monthly 0.5 2017-03-04 https://static1.squarespace.com/static/578548016a496312c2577421/57928b15d1758efd54d695f3/5793eed4ff7c504fa5198db6/1469312724762/ShiftFit+Strong+Cover.jpg SHOP - SHIFTFIT STRONG (digital) http://shiftfit.com/shop/shiftfit-enure-digital monthly 0.5 2019-09-29 https://static1.squarespace.com/static/578548016a496312c2577421/57928b15d1758efd54d695f3/5793e5fdbebafb2f117ccb69/1469310462374/0.++Endure+Cover.jpg SHOP - SHIFTFIT ENDURE (digital) http://shiftfit.com/shop/shiftfit-complete-digital monthly 0.5 2016-11-26 https://static1.squarespace.com/static/578548016a496312c2577421/57928b15d1758efd54d695f3/5793edd9cd0f6810d127aac2/1480187375599/Complete+Cover.jpg SHOP - SHIFTFIT COMPLETE (digital)