Though the ShiftFit principals are consistent across all of our programs and all have been tested on many trial groups, each program is unique in the results it offers. See the details of each program below and click through to the shop to learn more about the specific workouts for each program.
The Light Program is only three 30 minute workouts per week, using bodyweight exercises, a medball, and a jump rope. Each session can be done from the home, park, or gym. This program uses the same philosophies as the Complete program, but the workouts have been simplified and dialed back by 30% to help those who are new to fitness or are too busy to commit to a high-intensity training regimen. From middle schoolers, to busy professionals, to stay-at-home moms, this 12 week program allows for flexibility while still producing quality results.
The Endure Program is 4-6 days a week, 40-60 minutes a day of full body training for Runners (5k to Half Marathon) and Obstacle Course Racers (Spartan, Tough Mudder, Rugged Maniac, etc). This program is designed to get you race-ready with a progressive blend of proven endurance intervals, long runs, tempo runs, cross training, mobility, and functional circuits. The sessions are designed to work together to maximize running performance while improving your full body strength, athleticism, and physique. The mileage is scaled based on your personal goals, and the workouts are offered at low, medium, and high capacity. All circuits can be done from home with only one set of dumbbells and a jump rope. Run stronger!